I run several classes each term with a grounding in Pilates and other techniques.
Pilates and Conditioning classes are £17.50 each and Strength classes are £25 each. Classes run at the following times listed below. They operate as a block booking for the course, which lasts approximately 8-12 weeks, with breaks for half terms and holidays. In the event of needing to miss a class I will send through a video to follow at home. Please make payment prior to the course starting. If the class you’d like to attend is unavailable, please message me. All classes are taught as a group with equipment.
Monday 9:00 -10:00am - Pilates and Conditioning
Tuesday 9:00 - 10:00am - Pilates and Conditioning
Wednesday 11:00 - 12:00am - Strength
Thursday 10:15 - 11:15am - Strength
Classes
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Pilates and Conditioning
Mat based Pilates with resistance training and conditioning utilising various equipment from rings to bands to rollers.
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Strength
Bespoke strength training designed for long-term health, not just a quick sweat. In this small-group session (max 4 people), you’ll learn proper technique and the skills to train safely and effectively on your own — building a foundation that lasts well beyond the session. And yes, you’ll still get a great workout.
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Pilates and Strength
A mixture of contemporary mat-based Pilates, conditioning and Strength work with weights, bands, and body weight.
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Pilates and Core Strength
Mat based Pilates incorporating more modern fitness-based core exercise. Emphasis is on true core stability, technique, and the intention of Pilates.