My method focuses on creating a personalised plan that addresses your specific strengths, weaknesses, and goals.

All sessions take place in my home, my new fully equipped private gym or my Comprehensive Pilates studio in SW London. I can also offer home visits if required. I am fully qualified and professionally insured.

Services

  • Pilates

    Pilates is an exercise programme utilising the teachings of Joseph Pilates. Comprehensive Pilates uses various equipment such as the Reformer to aid and advance progression in stability and strength.

  • Yoga

    Yoga offers flexibility and endurance but also breath work and meditation to calm the nervous system.

  • Rehabilitation

    If you are post op or struggling with injuries then specific exercise rehabilitation can get your body functioning optimally.

  • Strength

    Build muscle, boost metabolism, and get stronger using compound lifts, resistance training, and progressive overload to help develop functional strength, improve bone density, and sculpt lean muscle.

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Session Types

One To One

An individual session 100% dedicated to specific needs with precision focus. Can be one discipline dominant or a customised blend.

 

Two To One

Suitable for two friends who have similar requirements whilst maintaining the benefits of bespoke training.

 

Classes

For those who enjoy the camaraderie of working with others but still with attention to detail. Maximum six participants enables personal attention.

Run through term time with a break for half term. Visit the classes page to learn more.

Prices

  • £75 or £700 x 10 sessions (1 year expiration)

  • £45 or £400 x 10 sessions (1 year expiration)

  • £17.50 per Pilates and Conditioning class and £25.00 for Strength. Visit the classes page to learn more.

  • £70 (excluding session)